Welcome to Change 4 Life Cookery
Demonstartions & Master Classes

Love Food Road Show demonstration chef, Richard Fox, certainly practices what he preaches when it comes to lifestyle changes for healthier living. As an ex-smoker, lover of more than the recommended weekly units and no stranger to saturated fat, Richard knows what it takes first hand to change habits. He now trains 5 days a week; enjoys a fraction of the recommended weekly units - and has a diet that reflects his change for life.

As a lover of the good things and good times, Richard understands that prohibition, preaching and drastic abstinence simply don’t work. As a creative chef, Richard has developed methods and principals, and turned them into healthy recipes that are quick and simple for the non-cook, and appetising to the fast food fanatic.


When it comes to message delivery, Richard teams up with his trusted friend and compere Graham Smith, and together they deliver the Change 4 Life message in their inimitable entertaining, inspiring and informative fashion. Having already trialled their Roadshow on the Change 4 Life campaign, the response couldn’t have been more encouraging with audiences clamouring for recipes and gathering for the unique opportunity for one-to-one ‘food surgery’s’ which are the trademark of the Love Food Road Show after every demonstration.